Iron, Fe in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered there is 1.06 mg of Iron, Fe.
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered are listed below.
Water
|
72.6 g
|
72.6
|
g
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
Energy (joule)
|
602 kJ
|
602
|
kJ
|
Protein
|
21.13 g
|
21.13
|
g
|
Total lipid (fat)
|
6.61 g
|
6.61
|
g
|
Ash
|
2.58 g
|
2.58
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.06 mg
|
1.06
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
550 mg
|
550
|
mg
|
Potassium, K
|
354 mg
|
354
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
14.9 µg
|
14.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
Riboflavin
|
0.096 mg
|
0.096
|
mg
|
Niacin
|
1.375 mg
|
1.375
|
mg
|
Pantothenic acid
|
0.729 mg
|
0.729
|
mg
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
Vitamin B-12
|
2.5 µg
|
2.5
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
28 IU
|
28
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.13 mg
|
1.13
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
2.342 g
|
2.342
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.028 g
|
1.028
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.1 g
|
0.1
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.045 g
|
1.045
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
22:0 saturated fatty acid
|
0.036 g
|
0.036
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.847 g
|
1.847
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.055 g
|
0.055
|
g
|
16:1 cis monounsaturated fatty acid
|
0.045 g
|
0.045
|
g
|
16:1 t monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.769 g
|
1.769
|
g
|
18:1 cis
|
1.607 g
|
1.607
|
g
|
18:1 trans
|
0.162 g
|
0.162
|
g
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
Fatty acids, total polyunsaturated
|
0.393 g
|
0.393
|
g
|
18:2 undifferentiated
|
0.177 g
|
0.177
|
g
|
18:2 n-6 c,c
|
0.118 g
|
0.118
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.059 g
|
0.059
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.065 g
|
0.065
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.051
|
g
|
20:4 n-6
|
0.051 g
|
0.051
|
g
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.044 g
|
0.044
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.016 g
|
0.016
|
g
|
Fatty acids, total trans
|
0.172 g
|
0.172
|
g
|
Fatty acids, total trans-monoenoic
|
0.172 g
|
0.172
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
462 mg
|
462
|
mg
|
Tryptophan
|
0.234 g
|
0.234
|
g
|
Threonine
|
1.008 g
|
1.008
|
g
|
Isoleucine
|
0.946 g
|
0.946
|
g
|
Leucine
|
1.632 g
|
1.632
|
g
|
Lysine
|
1.845 g
|
1.845
|
g
|
Methionine
|
0.689 g
|
0.689
|
g
|
Cystine
|
0.277 g
|
0.277
|
g
|
Phenylalanine
|
0.832 g
|
0.832
|
g
|
Tyrosine
|
0.732 g
|
0.732
|
g
|
Valine
|
1.076 g
|
1.076
|
g
|
Arginine
|
1.422 g
|
1.422
|
g
|
Histidine
|
0.447 g
|
0.447
|
g
|
Alanine
|
1.05 g
|
1.05
|
g
|
Nutrients in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered